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Chili con carne with beans (canned)
Meals & Restaurant Food

Chili con carne with beans (canned) nutrition facts

Per 1 cup · 246 g

Calories
263
13%
of a 2,000 cal day
  • Protein
    14g
    22% of calories
  • Carbs
    32g
    49% of calories
  • Fat
    8.5g
    29% of calories
Portion

At a glance

One serving of Chili con carne with beans (canned) (1 cup, 246 g) has 263 calories, with 14 g of protein, 32 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (29% DV), dietary fiber (29% DV) and Vitamin B6 (20% DV). Keep an eye on sodium, which provides 48% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
5.4g
Net carbs
24g
carbs minus fiber
Fiber
8.1g
4.6 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber29%
  • Vitamin B620%
  • Vitamin B1229%
  • Iron41%
  • Phosphorus31%

Good source of

10–19% of the daily value

  • Niacin12%
  • Folate (B9)13%
  • Pantothenic acid15%
  • Choline10%
  • Potassium14%
  • Magnesium16%

Watch

20%+ of the daily value

  • Sodium48%

Vitamins & minerals

Amounts for 1 cup (246 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A57 μg
6%
Vitamin C0.5 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K11 μg
9%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
12%
Vitamin B60.3 mg
20%
Folate (B9)52 μg
13%
Vitamin B121 μg
29%
Pantothenic acid1 mg
15%
Choline55 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium81 mg
8%
Iron3 mg
41%
Potassium649 mg
14%
Magnesium69 mg
16%
Phosphorus214 mg
31%
Zinc2 mg
20%
Copper0.2 mg
26%
Manganese1 mg
22%
Selenium9 μg
16%
Full breakdown · 22 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene22 μg—
Beta carotene573 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride111 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Lactose0 g—
Lycopene1,631 μg—
Maltose0 g—
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Starch17 g—
Sucrose3 g—
Theobromine0 mg—
Total omega 30.3 g—
Total omega 61 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 263 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Chili con carne with beans (canned)?

One serving of Chili con carne with beans (canned) (1 cup) has 263 calories, which works out to 107 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Chili con carne with beans (canned) high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chili con carne with beans (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chili con carne with beans (canned)?

1105 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chili con carne with beans (canned)?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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