El Monterey Chimichanggas, Medium Spicy Jalapeno Bean & Cheese nutrition facts
Per 1 chimichanga · 113 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs34g62% of calories
- Fat6g25% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of El Monterey Chimichanggas, Medium Spicy Jalapeno Bean & Cheese (1 chimichanga, 113 g) has 220 calories, with 7 g of protein, 34 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 chimichanga (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 185 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- El Monterey Raspberry Cheesecake Chimis281
- DiGiorno Gimme Chimi228
- El Monterey Chili Cheese Chimichangas222
- Beef and cheese chimichanga (fast food, with red chili peppers)202
- El Monterey Chimichanggas, Medium Spicy Jalapeno Bean & Cheese195
- El Monterey Chimichangas, Spicy Jalapeno Bean & Cheese, Medium, Family Size194
- Holiday Chicken Chimichanga164
Similar foods
- 364 cal
Beef and cheese chimichanga (fast food, with red chili peppers)1 chimichanga+144 cal - 240 calEl Monterey Chili Cheese Chimichangas1 chimichanga+20 cal
- 210 calEl Monterey Chimichangas, Spicy Jalapeno Bean & Cheese, Medium, Family Size1 chimichanga−10 cal
- 340 calDiGiorno Gimme Chimi¼ pizza+120 cal
- 210 cal
Holiday Chicken Chimichanga1 chimichanga−10 cal - 🧀160 calEl Monterey Raspberry Cheesecake Chimis1 mini chimi−60 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in El Monterey Chimichanggas, Medium Spicy Jalapeno Bean & Cheese?
One serving of El Monterey Chimichanggas, Medium Spicy Jalapeno Bean & Cheese (1 chimichanga) has 220 calories, which works out to 195 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is El Monterey Chimichanggas, Medium Spicy Jalapeno Bean & Cheese high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Monterey Chimichanggas, Medium Spicy Jalapeno Bean & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Monterey Chimichanggas, Medium Spicy Jalapeno Bean & Cheese?
430 mg per serving.
How much sugar is in El Monterey Chimichanggas, Medium Spicy Jalapeno Bean & Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
