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Blue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter
Snacks & SweetsBlue Stripes

Blue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter nutrition facts

Per โ…“ bar ยท 20 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    7g
    22% of calories
  • Fat
    10g
    69% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Blue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter (โ…“ bar, 20 g) has 120 calories, with 3 g of protein, 7 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (69% of calories).

Per 100 g
600cal
high energy density
Protein per 100 cal
2.5g
Net carbs
4g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…“ bar (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
16%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Blue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter?

One serving of Blue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter (โ…“ bar) has 120 calories, which works out to 600 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Blue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Blue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate bar, dark, whole cacao, almond butter

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