Private Selection Dark Chocolate, Almond Blueberry Swiss Bar nutrition facts
Per 3 squares · 30 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs13g29% of calories
- Fat13g65% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Private Selection Dark Chocolate, Almond Blueberry Swiss Bar (3 squares, 30 g) has 160 calories, with 3 g of protein, 13 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 3 squares (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Endangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa607
- Blue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter600
- Moser Roth Privat Choclatiers Dark Raspberry Almond560
- Private Selection Dark Chocolate, Almond Blueberry Swiss Bar533
- Jojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries529
- Cocoavia blueberry almond chocolate bar (Mars Snackfood US)525
- Kate's Real Food Dark Chocolate, Cherry & Almond419
Similar foods
170 calEndangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa1 oz+10 cal
120 calBlue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter⅓ bar−40 cal
140 calMoser Roth Privat Choclatiers Dark Raspberry Almond1 bar−20 cal- 🍪116 calCocoavia blueberry almond chocolate bar (Mars Snackfood US)1 serving 0.78 oz bar−44 cal
- 130 calKate's Real Food Dark Chocolate, Cherry & Almond1 bar−30 cal
180 calJojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries3 bites+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Private Selection Dark Chocolate, Almond Blueberry Swiss Bar?
One serving of Private Selection Dark Chocolate, Almond Blueberry Swiss Bar (3 squares) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Private Selection Dark Chocolate, Almond Blueberry Swiss Bar high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Private Selection Dark Chocolate, Almond Blueberry Swiss Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Private Selection Dark Chocolate, Almond Blueberry Swiss Bar?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Private Selection Dark Chocolate, Almond Blueberry Swiss Bar?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dark chocolate, almond blueberry swiss bar
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