Jojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries nutrition facts
Per 3 bites ยท 34 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs11g24% of calories
- Fat13g65% of calories
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Jojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries (3 bites, 34 g) has 180 calories, with 5 g of protein, 11 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (65% of calories). It is high in iron (38% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Iron38%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 3 bites (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 3 mg | 38% |
| Potassium | 278 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Endangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa607
- Blue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter600
- Moser Roth Privat Choclatiers Dark Raspberry Almond560
- Private Selection Dark Chocolate, Almond Blueberry Swiss Bar533
- Jojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries529
- Cocoavia blueberry almond chocolate bar (Mars Snackfood US)525
- Kate's Real Food Dark Chocolate, Cherry & Almond419
Similar foods
170 calEndangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa1 ozโ10 cal
120 calBlue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butterโ barโ60 cal
140 calMoser Roth Privat Choclatiers Dark Raspberry Almond1 barโ40 cal- ๐ช116 calCocoavia blueberry almond chocolate bar (Mars Snackfood US)1 serving 0.78 oz barโ64 cal
- 130 cal
Kate's Real Food Dark Chocolate, Cherry & Almond1 barโ50 cal - 160 calPrivate Selection Dark Chocolate, Almond Blueberry Swiss Bar3 squaresโ20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Jojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries?
One serving of Jojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries (3 bites) has 180 calories, which works out to 529 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Jojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with original dark chocolate,pistachios,almonds & cranberries
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