Kate's Real Food Dark Chocolate, Cherry & Almond nutrition facts
Per 1 bar ยท 31 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs20g60% of calories
- Fat4.5g31% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kate's Real Food Dark Chocolate, Cherry & Almond (1 bar, 31 g) has 130 calories, with 3 g of protein, 20 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 1 bar (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Endangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa607
- Blue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butter600
- Moser Roth Privat Choclatiers Dark Raspberry Almond560
- Private Selection Dark Chocolate, Almond Blueberry Swiss Bar533
- Jojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries529
- Cocoavia blueberry almond chocolate bar (Mars Snackfood US)525
- Kate's Real Food Dark Chocolate, Cherry & Almond419
Similar foods
170 calEndangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa1 oz+40 cal
120 calBlue Stripes Chocolate Bar, Dark, Whole Cacao, Almond Butterโ barโ10 cal
140 calMoser Roth Privat Choclatiers Dark Raspberry Almond1 bar+10 cal- ๐ช116 calCocoavia blueberry almond chocolate bar (Mars Snackfood US)1 serving 0.78 oz barโ14 cal
180 calJojo's Original Dark Chocolate,Pistachios,Almonds & Cranberries3 bites+50 cal- 160 calPrivate Selection Dark Chocolate, Almond Blueberry Swiss Bar3 squares+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kate's Real Food Dark Chocolate, Cherry & Almond?
One serving of Kate's Real Food Dark Chocolate, Cherry & Almond (1 bar) has 130 calories, which works out to 419 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Kate's Real Food Dark Chocolate, Cherry & Almond high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kate's Real Food Dark Chocolate, Cherry & Almond keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kate's Real Food Dark Chocolate, Cherry & Almond?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kate's Real Food Dark Chocolate, Cherry & Almond?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dark chocolate, cherry & almond
More snacks & sweets
View all
151 calPotato chips (plain, salted)1 oz
208 calSweet chocolate1 bar (1.45 oz)
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)