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Endangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa
Snacks & SweetsEndangered Species

Endangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa nutrition facts

Per 1 oz ยท 28 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    13g
    30% of calories
  • Fat
    12g
    63% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Endangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa (1 oz, 28 g) has 170 calories, with 3 g of protein, 13 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
607cal
high energy density
Protein per 100 cal
1.8g
Net carbs
11g
carbs minus fiber
Fiber
2g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron1 mg
9%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Endangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa?

One serving of Endangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa (1 oz) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Endangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Endangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Endangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Endangered Species Milk Chocolate, Coconut & Almond, 48% Cocoa?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate, coconut & almond, 48% cocoa

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