Quest Chocolate Chip Muffins nutrition facts
Per 1 muffin · 57 g
of a 2,000 cal day
- Protein10g17% of calories
- Carbs22g37% of calories
- Fat12g46% of calories
At a glance
One serving of Quest Chocolate Chip Muffins (1 muffin, 57 g) has 200 calories, with 10 g of protein, 22 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (20% DV) and dietary fiber (36% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber36%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0.3 mg | 4% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Entenmann's Muffins, Chocolate Chip404
- Otis Spunkmeyer Muffin, Chocolate Chocolate Chip398
- Kodiak Muffin, Protein Packed, Chocolate Chip388
- Quest Chocolate Chip Muffins351
- Quest Muffins, Chocolate Chip, Bake Shop351
- Veggies Made Great Muffins, Banana Chocolate Chip211
- Veggies Made Great Muffins, Double Chocolate175
Similar foods
190 calEntenmann's Muffins, Chocolate Chip1 pouch−10 cal
260 calKodiak Muffin, Protein Packed, Chocolate Chip1 cup+60 cal
100 calVeggies Made Great Muffins, Double Chocolate1 muffin−100 cal
120 calVeggies Made Great Muffins, Banana Chocolate Chip1 muffin−80 cal
450 calOtis Spunkmeyer Muffin, Chocolate Chocolate Chip1 muffin+250 cal
200 calQuest Muffins, Chocolate Chip, Bake Shop1 muffinsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Quest Chocolate Chip Muffins?
One serving of Quest Chocolate Chip Muffins (1 muffin) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Quest Chocolate Chip Muffins high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quest Chocolate Chip Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quest Chocolate Chip Muffins?
310 mg per serving.
How much sugar is in Quest Chocolate Chip Muffins?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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