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Otis Spunkmeyer Muffin, Chocolate Chocolate Chip
Snacks & SweetsOtis Spunkmeyer

Otis Spunkmeyer Muffin, Chocolate Chocolate Chip nutrition facts

Per 1 muffin · 113 g

Calories
450
23%
of a 2,000 cal day
  • Protein
    7g
    6% of calories
  • Carbs
    56g
    50% of calories
  • Fat
    22g
    44% of calories
Portion

At a glance

One serving of Otis Spunkmeyer Muffin, Chocolate Chocolate Chip (1 muffin, 113 g) has 450 calories, with 7 g of protein, 56 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (50% of calories). It is high in iron (42% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 22% of the daily value.

Per 100 g
398cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
54g
carbs minus fiber
Fiber
2g
35 g sugar

High in

20%+ of the daily value

  • Iron42%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 muffin (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron3 mg
42%
Potassium350 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats10 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Otis Spunkmeyer Muffin, Chocolate Chocolate Chip?

One serving of Otis Spunkmeyer Muffin, Chocolate Chocolate Chip (1 muffin) has 450 calories, which works out to 398 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Otis Spunkmeyer Muffin, Chocolate Chocolate Chip high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Otis Spunkmeyer Muffin, Chocolate Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Otis Spunkmeyer Muffin, Chocolate Chocolate Chip?

350 mg per serving.

How much sugar is in Otis Spunkmeyer Muffin, Chocolate Chocolate Chip?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muffin, chocolate chocolate chip

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