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Kodiak Muffin, Protein Packed, Chocolate Chip
Snacks & SweetsKodiak

Kodiak Muffin, Protein Packed, Chocolate Chip nutrition facts

Per 1 cup · 67 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    12g
    17% of calories
  • Carbs
    41g
    60% of calories
  • Fat
    7g
    23% of calories
Portion

At a glance

One serving of Kodiak Muffin, Protein Packed, Chocolate Chip (1 cup, 67 g) has 260 calories, with 12 g of protein, 41 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (24% DV) and iron (26% DV).

Per 100 g
388cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
37g
carbs minus fiber
Fiber
4g
15 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron26%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Calcium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (67 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium190 mg
19%
Iron2 mg
26%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Kodiak Muffin, Protein Packed, Chocolate Chip?

One serving of Kodiak Muffin, Protein Packed, Chocolate Chip (1 cup) has 260 calories, which works out to 388 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Kodiak Muffin, Protein Packed, Chocolate Chip high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kodiak Muffin, Protein Packed, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kodiak Muffin, Protein Packed, Chocolate Chip?

330 mg per serving.

How much sugar is in Kodiak Muffin, Protein Packed, Chocolate Chip?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muffin, protein packed, chocolate chip

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