Entenmann's Muffins, Chocolate Chip nutrition facts
Per 1 pouch · 47 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs27g55% of calories
- Fat9g41% of calories
At a glance
One serving of Entenmann's Muffins, Chocolate Chip (1 pouch, 47 g) has 190 calories, with 2 g of protein, 27 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Entenmann's Muffins, Chocolate Chip404
- Otis Spunkmeyer Muffin, Chocolate Chocolate Chip398
- Kodiak Muffin, Protein Packed, Chocolate Chip388
- Quest Chocolate Chip Muffins351
- Quest Muffins, Chocolate Chip, Bake Shop351
- Veggies Made Great Muffins, Banana Chocolate Chip211
- Veggies Made Great Muffins, Double Chocolate175
Similar foods
200 calQuest Chocolate Chip Muffins1 muffin+10 cal
260 calKodiak Muffin, Protein Packed, Chocolate Chip1 cup+70 cal
100 calVeggies Made Great Muffins, Double Chocolate1 muffin−90 cal
120 calVeggies Made Great Muffins, Banana Chocolate Chip1 muffin−70 cal
450 calOtis Spunkmeyer Muffin, Chocolate Chocolate Chip1 muffin+260 cal
200 calQuest Muffins, Chocolate Chip, Bake Shop1 muffin+10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Entenmann's Muffins, Chocolate Chip?
One serving of Entenmann's Muffins, Chocolate Chip (1 pouch) has 190 calories, which works out to 404 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Entenmann's Muffins, Chocolate Chip high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Entenmann's Muffins, Chocolate Chip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Entenmann's Muffins, Chocolate Chip?
150 mg per serving.
How much sugar is in Entenmann's Muffins, Chocolate Chip?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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