Chocolate chip thin cookies (Murray) nutrition facts
Per 8 cookies ยท 30 g
of a 2,000 cal day
- Protein2.1g6% of calories
- Carbs22g63% of calories
- Fat4.9g31% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Chocolate chip thin cookies (Murray) (8 cookies, 30 g) has 140 calories, with 2.1 g of protein, 22 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine13%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 12% |
| Potassium | 28 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calBenton's Cookie Thins, Chocolate Chip6 cookiesโ10 cal
140 calThinsters Cookie Thins, Chocolate Chip6 cookiessame cal
80 calThinsters Cookie Thins, Chocolate Chip1 packageโ60 cal
120 calThinsters Cookie Thins, Chocolate Chip5 cookiesโ20 cal- ๐ช138 calChocolate chip cookies (Murray, Southern Kitchen)2 cookiesโ2 cal
- 150 cal
Member's Mark Chocolate Chip Cookie Thins5 cookies+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Chocolate chip thin cookies (Murray)?
One serving of Chocolate chip thin cookies (Murray) (8 cookies) has 140 calories, which works out to 466 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Chocolate chip thin cookies (Murray) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate chip thin cookies (Murray) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chocolate chip thin cookies (Murray)?
132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate chip thin cookies (Murray)?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate chip thin cookies
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