Thinsters Cookie Thins, Chocolate Chip

Thinsters Cookie Thins, Chocolate Chip nutrition facts

Per 5 cookies · 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    18g
    55% of calories
  • Fat
    6g
    42% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Thinsters Cookie Thins, Chocolate Chip (5 cookies, 28 g) has 120 calories, with 1 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (25% DV).

Per 100 g
429cal
high energy density
Protein per 100 cal
0.8g
Net carbs
17g
carbs minus fiber
Fiber
1g
11 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 5 cookies (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
25%
Potassium23 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Thinsters Cookie Thins, Chocolate Chip?

One serving of Thinsters Cookie Thins, Chocolate Chip (5 cookies) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Thinsters Cookie Thins, Chocolate Chip high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Thinsters Cookie Thins, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Thinsters Cookie Thins, Chocolate Chip?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Thinsters Cookie Thins, Chocolate Chip?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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