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Chocolate-covered caramel with nuts
Snacks & Sweets

Chocolate-covered caramel with nuts nutrition facts

Per 1 piece · 14 g

Calories
66
3%
of a 2,000 cal day
  • Protein
    1.3g
    8% of calories
  • Carbs
    8.5g
    52% of calories
  • Fat
    2.9g
    40% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate-covered caramel with nuts (1 piece, 14 g) has 66 calories, with 1.3 g of protein, 8.5 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
470cal
high energy density
Protein per 100 cal
2g
Net carbs
8g
carbs minus fiber
Fiber
0.6g
5.8 g sugar

Vitamins & minerals

Amounts for 1 piece (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60 mg
2%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0.2 mg
3%
Potassium62 mg
1%
Magnesium11 mg
3%
Phosphorus23 mg
3%
Zinc0.3 mg
2%
Copper0.1 mg
9%
Selenium0.4 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene1 μg—
Caffeine3 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol6 μg—
Theobromine16 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 66 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Chocolate-covered caramel with nuts?

One serving of Chocolate-covered caramel with nuts (1 piece) has 66 calories, which works out to 470 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Are Chocolate-covered caramel with nuts high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate-covered caramel with nuts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate-covered caramel with nuts?

22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate-covered caramel with nuts?

5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate-covered caramel with nuts

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