Chocolate-flavored frosted puffed corn cereal nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs26g88% of calories
- Fat1.1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chocolate-flavored frosted puffed corn cereal (1 cup, 30 g) has 122 calories, with 1 g of protein, 26 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin A (44% DV), thiamine (33% DV) and riboflavin (b2) (35% DV).
High in
20%+ of the daily value
- Vitamin A44%
- Thiamine33%
- Riboflavin (B2)35%
- Niacin33%
- Vitamin B641%
- Vitamin B1266%
Good source of
10–19% of the daily value
- Vitamin C18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 397 μg | 44% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 35% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 41% |
| Vitamin B12 | 2 μg | 66% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 5 mg | 60% |
| Potassium | 53 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 42 mg | 6% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate-flavored frosted puffed corn cereal405
- Malt O Meal Cocoa Dyno-Bites Cereal405
- Malt O Meal Cereal, Cocoa Dyno Bites405
- Malt O Meal Cereal, Cocoa Dyno-Bites, Super Size390
- Kellogg's Frosted Flakes Choco Zucaritas387
- Frosted Flakes Cereal, Chocolate Milkshake, Family Size359
- Frosted Flakes Cereal, Chocolate Milkshake359
Similar foods
170 calMalt O Meal Cocoa Dyno-Bites Cereal1 cup+49 cal
140 calFrosted Flakes Cereal, Chocolate Milkshake, Family Size1 cup+19 cal
140 calFrosted Flakes Cereal, Chocolate Milkshake1 cup+19 cal
160 calMalt O Meal Cereal, Cocoa Dyno-Bites, Super Size1 cup+39 cal
170 calMalt O Meal Cereal, Cocoa Dyno Bites1 cup+49 cal- 🍪116 calKellogg's Frosted Flakes Choco Zucaritas¾ cup (1 NLEA serving)−5 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Chocolate-flavored frosted puffed corn cereal?
One serving of Chocolate-flavored frosted puffed corn cereal (1 cup) has 122 calories, which works out to 405 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Chocolate-flavored frosted puffed corn cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate-flavored frosted puffed corn cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate-flavored frosted puffed corn cereal?
160 mg per serving.
How much sugar is in Chocolate-flavored frosted puffed corn cereal?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
