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The Father's Table Chocolate Roll
Snacks & SweetsThe Father's Table

The Father's Table Chocolate Roll nutrition facts

Per 1 slice · 73 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    3g
    4% of calories
  • Carbs
    41g
    58% of calories
  • Fat
    12g
    38% of calories
Portion

At a glance

One serving of The Father's Table Chocolate Roll (1 slice, 73 g) has 280 calories, with 3 g of protein, 41 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
384cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
40g
carbs minus fiber
Fiber
1g
31 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 slice (73 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in The Father's Table Chocolate Roll?

One serving of The Father's Table Chocolate Roll (1 slice) has 280 calories, which works out to 384 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is The Father's Table Chocolate Roll high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is The Father's Table Chocolate Roll keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Father's Table Chocolate Roll?

220 mg per serving.

How much sugar is in The Father's Table Chocolate Roll?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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