Chocolate soymilk (fortified (calcium, vitamins A and D)) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein5.5g14% of calories
- Carbs24g64% of calories
- Fat3.7g22% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate soymilk (fortified (calcium, vitamins A and D)) (1 cup, 243 g) has 153 calories, with 5.5 g of protein, 24 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in riboflavin (b2) (49% DV), Vitamin B12 (71% DV) and calcium (31% DV).
High in
20%+ of the daily value
- Riboflavin (B2)49%
- Vitamin B1271%
- Calcium31%
- Copper56%
- Selenium21%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin D16%
- Vitamin B614%
- Choline10%
- Iron15%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 170 μg | 19% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 306 mg | 31% |
| Iron | 1 mg | 15% |
| Potassium | 347 mg | 7% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 124 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 1 mg | 56% |
| Selenium | 12 μg | 21% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 5 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 170 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 56 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 2 μg | — |
How it compares
Calories per listed serving.
- Soylent Creamy Chocolate Ready-to-Drink Meal400
- Soylent Nutrition Shake, Chocolate250
- Suja Organic Protein Drink, Plant-Based, Classic Chocolate200
- Chocolate soymilk (fortified (calcium, vitamins A and D))153
- Silk soymilk (chocolate)141
- Planet Oat Oatmilk, Dark Chocolate140
- Ripple Plant-Based Milk, Chocolate140
Similar foods
141 calSilk soymilk (chocolate)1 cup−12 cal
250 calSoylent Nutrition Shake, Chocolate1 bottle+97 cal
140 calPlanet Oat Oatmilk, Dark Chocolate1 cup−13 cal
200 calSuja Organic Protein Drink, Plant-Based, Classic Chocolate1 bottle+47 cal
140 calRipple Plant-Based Milk, Chocolate1 cup−13 cal
400 calSoylent Creamy Chocolate Ready-to-Drink Meal1 bottle+247 cal
Burning 153 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Chocolate soymilk (fortified (calcium, vitamins A and D))?
One serving of Chocolate soymilk (fortified (calcium, vitamins A and D)) (1 cup) has 153 calories, which works out to 63 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Chocolate soymilk (fortified (calcium, vitamins A and D)) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate soymilk (fortified (calcium, vitamins A and D)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate soymilk (fortified (calcium, vitamins A and D))?
129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate soymilk (fortified (calcium, vitamins A and D))?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
