Chocolate truffles nutrition facts
Per 1 piece · 12 g
of a 2,000 cal day
- Protein0.7g5% of calories
- Carbs5.4g35% of calories
- Fat4.1g60% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate truffles (1 piece, 12 g) has 61 calories, with 0.7 g of protein, 5.4 g of carbohydrates and 4.1 g of fat. Most of its energy comes from fat (60% of calories).
Vitamins & minerals
Amounts for 1 piece (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 36 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 21 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 2% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 2 μg | — |
| Caffeine | 2 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 17 μg | — |
| Theobromine | 18 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calFerrero Rocher Chocolates, Fine Hazelnut1 package+169 cal
230 calLindt Lindor Chocolate Truffles, Assorted3 balls+169 cal
230 calLindt Lindor Chocolate Truffles, Dark3 balls+169 cal
230 calLindt Chocolate Truffles, Assorted3 balls+169 cal
230 calLindt White Chocolate Truffles, Raspberry Cheescake3 balls+169 cal
180 calTrader Joe's Truffles, Cocoa4 pieces+119 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Chocolate truffles?
One serving of Chocolate truffles (1 piece) has 61 calories, which works out to 510 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Are Chocolate truffles high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate truffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate truffles?
8.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate truffles?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
