Keebler Club Snack Stacks, Crackers nutrition facts
Per 4 crackers · 14 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs9g55% of calories
- Fat3g42% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Club Snack Stacks, Crackers (4 crackers, 14 g) has 70 calories, with 0.5 g of protein, 9 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 4 crackers (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 10 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪138 calKeebler Club cracker snack sticks (original)12 crackers+68 cal
- 51 cal
Keebler Club Snack Stacks, Original35 g−19 cal - 70 calKellogg's Original Club Crackers Snack Stacks4 crackerssame cal
- 50 cal
Keebler Snack Stacks Club Crackers, Original2 tbsp−20 cal - 70 calKellogg's Original Club Crackers Snack Stacks4 crackerssame cal
- 150 calKeebler Snack Sticks, Original19 crackers+80 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Keebler Club Snack Stacks, Crackers?
One serving of Keebler Club Snack Stacks, Crackers (4 crackers) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Keebler Club Snack Stacks, Crackers high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Club Snack Stacks, Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Club Snack Stacks, Crackers?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Club Snack Stacks, Crackers?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with club snack stacks, crackers
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