La Colombe Cold Brew, with Milk, Draft Latte, Vanilla

La Colombe Cold Brew, with Milk, Draft Latte, Vanilla nutrition facts

Per 1 can

Calories
130
7%
of a 2,000 cal day
  • Protein
    7g
    19% of calories
  • Carbs
    20g
    56% of calories
  • Fat
    4g
    25% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of La Colombe Cold Brew, with Milk, Draft Latte, Vanilla (1 can) has 130 calories, with 7 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (21% DV), Vitamin D (33% DV) and calcium (27% DV).

Serving
130cal
1 can
Protein per 100 cal
5.4g
Net carbs
14g
carbs minus fiber
Fiber
6g
11 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Vitamin D33%
  • Calcium27%

Good source of

10–19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 can. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D5 μg
33%

Minerals

NutrientAmount% Daily Value
Calcium270 mg
27%
Iron0.1 mg
1%
Potassium460 mg
10%

How it compares

Calories per listed serving.

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in La Colombe Cold Brew, with Milk, Draft Latte, Vanilla?

One serving of La Colombe Cold Brew, with Milk, Draft Latte, Vanilla (1 can) has 130 calories. That is about 6.5% of a 2,000-calorie day.

Is La Colombe Cold Brew, with Milk, Draft Latte, Vanilla high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is La Colombe Cold Brew, with Milk, Draft Latte, Vanilla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in La Colombe Cold Brew, with Milk, Draft Latte, Vanilla?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in La Colombe Cold Brew, with Milk, Draft Latte, Vanilla?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cold brew, with milk, draft latte, vanilla

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