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Collard greens (frozen, chopped, cooked, boiled, drained, salted)
Vegetables

Collard greens (frozen, chopped, cooked, boiled, drained, salted) nutrition facts

Per 1 cup, chopped · 170 g

Calories
61
3%
of a 2,000 cal day
  • Protein
    5g
    27% of calories
  • Carbs
    12g
    65% of calories
  • Fat
    0.7g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Collard greens (frozen, chopped, cooked, boiled, drained, salted) (1 cup, chopped, 170 g) has 61 calories, with 5 g of protein, 12 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (109% DV), Vitamin C (50% DV) and Vitamin K (883% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
36cal
very low energy density
Protein per 100 cal
8.2g
Net carbs
7g
carbs minus fiber
Fiber
4.8g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A109%
  • Vitamin C50%
  • Vitamin K883%
  • Folate (B9)32%
  • Calcium36%
  • Iron24%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin E14%
  • Riboflavin (B2)15%
  • Vitamin B615%
  • Choline14%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 cup, chopped (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A978 μg
109%
Vitamin C45 mg
50%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K1,059 μg
883%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
15%
Niacin1 mg
7%
Vitamin B60.2 mg
15%
Folate (B9)129 μg
32%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline77 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium357 mg
36%
Iron2 mg
24%
Potassium427 mg
9%
Magnesium51 mg
12%
Phosphorus46 mg
7%
Zinc0.5 mg
4%
Copper0.1 mg
10%
Manganese1 mg
49%
Selenium3 μg
5%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene216 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene11,591 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid0.4 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Phenylalanine0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 61 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Collard greens (frozen, chopped, cooked, boiled, drained, salted)?

One serving of Collard greens (frozen, chopped, cooked, boiled, drained, salted) (1 cup, chopped) has 61 calories, which works out to 36 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Are Collard greens (frozen, chopped, cooked, boiled, drained, salted) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Collard greens (frozen, chopped, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Collard greens (frozen, chopped, cooked, boiled, drained, salted)?

486 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Collard greens (frozen, chopped, cooked, boiled, drained, salted)?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with collard greens

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