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Lenny & Larry's Cookie, Chocolate Chip, Protein
Snacks & SweetsLenny & Larry's

Lenny & Larry's Cookie, Chocolate Chip, Protein nutrition facts

Per 1 cookie · 113 g

Calories
440
22%
of a 2,000 cal day
  • Protein
    16g
    15% of calories
  • Carbs
    70g
    65% of calories
  • Fat
    10g
    21% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Lenny & Larry's Cookie, Chocolate Chip, Protein (1 cookie, 113 g) has 440 calories, with 16 g of protein, 70 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (32% DV), dietary fiber (36% DV) and iron (50% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
389cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
60g
carbs minus fiber
Fiber
10g
22 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber36%
  • Iron50%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 cookie (113 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron4 mg
50%
Potassium125 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 440 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Lenny & Larry's Cookie, Chocolate Chip, Protein?

One serving of Lenny & Larry's Cookie, Chocolate Chip, Protein (1 cookie) has 440 calories, which works out to 389 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Lenny & Larry's Cookie, Chocolate Chip, Protein high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lenny & Larry's Cookie, Chocolate Chip, Protein keto-friendly?

It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lenny & Larry's Cookie, Chocolate Chip, Protein?

200 mg per serving.

How much sugar is in Lenny & Larry's Cookie, Chocolate Chip, Protein?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookie, chocolate chip, protein

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