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Newman's Own Cookies, Family Recipe, Chocolate Chip
Snacks & SweetsNewman's Own

Newman's Own Cookies, Family Recipe, Chocolate Chip nutrition facts

Per 5 cookies · 33 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    20g
    53% of calories
  • Fat
    7g
    42% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Newman's Own Cookies, Family Recipe, Chocolate Chip (5 cookies, 33 g) has 150 calories, with 2 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
455cal
high energy density
Protein per 100 cal
1.3g
Net carbs
19g
carbs minus fiber
Fiber
1g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 5 cookies (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
13%
Potassium55 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Newman's Own Cookies, Family Recipe, Chocolate Chip?

One serving of Newman's Own Cookies, Family Recipe, Chocolate Chip (5 cookies) has 150 calories, which works out to 455 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Newman's Own Cookies, Family Recipe, Chocolate Chip high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Newman's Own Cookies, Family Recipe, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Newman's Own Cookies, Family Recipe, Chocolate Chip?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Newman's Own Cookies, Family Recipe, Chocolate Chip?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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