cherry image
Peggy Lawton Cookie, Choco Chip
Snacks & SweetsPeggy Lawton

Peggy Lawton Cookie, Choco Chip nutrition facts

Per 2 cookies · 38 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    24g
    47% of calories
  • Fat
    11g
    49% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Peggy Lawton Cookie, Choco Chip (2 cookies, 38 g) has 200 calories, with 2 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories).

Per 100 g
526cal
high energy density
Protein per 100 cal
1g
Net carbs
23g
carbs minus fiber
Fiber
1g
8 g sugar

Vitamins & minerals

Amounts for 2 cookies (38 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Peggy Lawton Cookie, Choco Chip?

One serving of Peggy Lawton Cookie, Choco Chip (2 cookies) has 200 calories, which works out to 526 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Peggy Lawton Cookie, Choco Chip high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peggy Lawton Cookie, Choco Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peggy Lawton Cookie, Choco Chip?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peggy Lawton Cookie, Choco Chip?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookie, choco chip

More snacks & sweets

View all