Trader Joe's Cookie Mix, Pumpkin Chocolate Chunk Oatmeal nutrition facts
Per ¹⁄₁₆ package dry mix · 26 g
of a 2,000 cal day
- Protein1g13% of calories
- Carbs2g27% of calories
- Fat2g60% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Cookie Mix, Pumpkin Chocolate Chunk Oatmeal (¹⁄₁₆ package dry mix, 26 g) has 100 calories, with 1 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹⁄₁₆ package dry mix (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oatmeal cookie mix (dry mix)461
- Betty Crocker Cookie Mix, Oatmeal Chocolate Chip391
- Betty Crocker Cookie Mix, Oatmeal391
- Betty Crocker Cookie Mix, Oatmeal Chocolate Chip391
- Trader Joe's Cookie Mix, Pumpkin Chocolate Chunk Oatmeal385
- Otto's Naturals Cookie Mix, Ultimate, Grain-Free379
- President's Choice Oatmeal Cookie Mix368
Similar foods
90 calBetty Crocker Cookie Mix, Oatmeal Chocolate Chip2 ½ tbsp mix−10 cal
110 calOtto's Naturals Cookie Mix, Ultimate, Grain-Free¹⁄₁₆ mix+10 cal- 131 calOatmeal cookie mix (dry mix)1 oz+31 cal
- 90 calBetty Crocker Cookie Mix, Oatmeal2 ½ tbsp mix−10 cal
- 90 calBetty Crocker Cookie Mix, Oatmeal Chocolate Chip2 ½ tbsp mix−10 cal
- 70 calPresident's Choice Oatmeal Cookie Mix1 ½ tbsp−30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Trader Joe's Cookie Mix, Pumpkin Chocolate Chunk Oatmeal?
One serving of Trader Joe's Cookie Mix, Pumpkin Chocolate Chunk Oatmeal (¹⁄₁₆ package dry mix) has 100 calories, which works out to 385 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Trader Joe's Cookie Mix, Pumpkin Chocolate Chunk Oatmeal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Cookie Mix, Pumpkin Chocolate Chunk Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Cookie Mix, Pumpkin Chocolate Chunk Oatmeal?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Cookie Mix, Pumpkin Chocolate Chunk Oatmeal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookie mix, pumpkin chocolate chunk oatmeal
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