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Betty Crocker Cookie Mix, Oatmeal
Snacks & SweetsBetty Crocker

Betty Crocker Cookie Mix, Oatmeal nutrition facts

Per 2 ½ tbsp mix · 23 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    18g
    85% of calories
  • Fat
    1g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Betty Crocker Cookie Mix, Oatmeal (2 ½ tbsp mix, 23 g) has 90 calories, with 1 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories).

Per 100 g
391cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
18g
carbs minus fiber
Fiber
0.5g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 ½ tbsp mix (23 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
10%
Potassium29 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Betty Crocker Cookie Mix, Oatmeal?

One serving of Betty Crocker Cookie Mix, Oatmeal (2 ½ tbsp mix) has 90 calories, which works out to 391 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Betty Crocker Cookie Mix, Oatmeal high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Betty Crocker Cookie Mix, Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Betty Crocker Cookie Mix, Oatmeal?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Betty Crocker Cookie Mix, Oatmeal?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookie mix, oatmeal

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