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Oatmeal cookie mix (dry mix)
Snacks & Sweets

Oatmeal cookie mix (dry mix) nutrition facts

Per 1 oz · 28 g

Calories
131
7%
of a 2,000 cal day
  • Protein
    1.8g
    5% of calories
  • Carbs
    19g
    58% of calories
  • Fat
    5.4g
    37% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Oatmeal cookie mix (dry mix) (1 oz, 28 g) has 131 calories, with 1.8 g of protein, 19 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
461cal
high energy density
Protein per 100 cal
1.4g
Net carbs
19g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
2%
Vitamin B60 mg
1%
Folate (B9)14 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
8%
Potassium52 mg
1%
Magnesium14 mg
3%
Phosphorus46 mg
7%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Manganese0.3 mg
15%
Selenium3 μg
5%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 131 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Oatmeal cookie mix (dry mix)?

One serving of Oatmeal cookie mix (dry mix) (1 oz) has 131 calories, which works out to 461 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Oatmeal cookie mix (dry mix) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oatmeal cookie mix (dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal cookie mix (dry mix)?

134 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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