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In The Mix Oatmeal Chocolate Chip Cookie
Snacks & SweetsIn The Mix

In The Mix Oatmeal Chocolate Chip Cookie nutrition facts

Per 1 ½ tbsp. · 17 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    1g
    6% of calories
  • Carbs
    13g
    80% of calories
  • Fat
    1g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of In The Mix Oatmeal Chocolate Chip Cookie (1 ½ tbsp., 17 g) has 60 calories, with 1 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
353cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
13g
carbs minus fiber
Fiber
0.5g
7 g sugar

Vitamins & minerals

Amounts for 1 ½ tbsp. (17 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in In The Mix Oatmeal Chocolate Chip Cookie?

One serving of In The Mix Oatmeal Chocolate Chip Cookie (1 ½ tbsp.) has 60 calories, which works out to 353 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is In The Mix Oatmeal Chocolate Chip Cookie high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is In The Mix Oatmeal Chocolate Chip Cookie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in In The Mix Oatmeal Chocolate Chip Cookie?

220 mg per serving.

How much sugar is in In The Mix Oatmeal Chocolate Chip Cookie?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal chocolate chip cookie

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