Snacks & SweetsPresident's Choice

President's Choice Oatmeal Cookie Mix nutrition facts

Per 1 ½ tbsp · 19 g

Calories

4%
of a 2,000 cal day

Protein
1g
6% of calories
Carbs
16g
89% of calories
Fat
0.4g
5% of calories

Portion

✓ Fat free
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of President's Choice Oatmeal Cookie Mix (1 ½ tbsp, 19 g) has 70 calories, with 1 g of protein, 16 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (89% of calories).

Per 100 g

368cal

medium energy density

Protein per 100 cal

1.4g

Net carbs

15g

carbs minus fiber

Fiber

7 g sugar

Vitamins & minerals

Amounts for 1 ½ tbsp (19 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	1 mg	9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

13min
Walking (3.5 mph)
8min
Cycling (moderate)
6min
Running (6 mph)
10min
Swimming laps

Common questions

How many calories are in President's Choice Oatmeal Cookie Mix?

One serving of President's Choice Oatmeal Cookie Mix (1 ½ tbsp) has 70 calories, which works out to 368 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is President's Choice Oatmeal Cookie Mix high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is President's Choice Oatmeal Cookie Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in President's Choice Oatmeal Cookie Mix?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in President's Choice Oatmeal Cookie Mix?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 ½ tbsp (19 g)

Calories70

% Daily Value*

Total fat 0.4g	1%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total carbohydrate 16g	6%
Dietary fiber 1g	4%
Total sugars 7g
Protein 1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice