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Crab cakes (blue crab)
Snacks & Sweets

Crab cakes (blue crab) nutrition facts

Per 1 cake ยท 60 g

Calories
93
5%
of a 2,000 cal day
  • Protein
    12g
    54% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    4.5g
    45% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat

At a glance

One serving of Crab cakes (blue crab) (1 cake, 60 g) has 93 calories, with 12 g of protein, 0.3 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (24% DV), Vitamin B12 (149% DV) and zinc (22% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
155cal
medium energy density
Protein per 100 cal
13g
Net carbs
0.3g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein24%
  • Vitamin B12149%
  • Zinc22%
  • Copper41%
  • Selenium44%

Good source of

10โ€“19% of the daily value

  • Niacin11%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 1 cake (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A34 ฮผg
4%
Vitamin C2 mg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
4%
Niacin2 mg
11%
Vitamin B60.1 mg
8%
Folate (B9)32 ฮผg
8%
Vitamin B124 ฮผg
149%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron1 mg
8%
Potassium194 mg
4%
Magnesium20 mg
5%
Phosphorus128 mg
18%
Zinc2 mg
22%
Copper0.4 mg
41%
Manganese0.1 mg
5%
Selenium24 ฮผg
44%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.1 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.2 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.4 gโ€”
Retinol32 ฮผgโ€”
Serine1 gโ€”
Threonine0.5 gโ€”
Total omega 30.3 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 93 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Crab cakes (blue crab)?

One serving of Crab cakes (blue crab) (1 cake) has 93 calories, which works out to 155 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Are Crab cakes (blue crab) high in protein?

Yes. It has 12 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).

Are Crab cakes (blue crab) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Crab cakes (blue crab)?

198 mg per serving.

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