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Crackers (Keebler Town House, original) nutrition facts

Per 5 crackers ยท 16 g

Calories
84
4%
of a 2,000 cal day
  • Protein
    0.8g
    4% of calories
  • Carbs
    9.6g
    46% of calories
  • Fat
    4.7g
    50% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Crackers (Keebler Town House, original) (5 crackers, 16 g) has 84 calories, with 0.8 g of protein, 9.6 g of carbohydrates and 4.7 g of fat. Most of its energy comes from fat (50% of calories).

Per 100 g
526cal
high energy density
Protein per 100 cal
1g
Net carbs
9g
carbs minus fiber
Fiber
0.3g
1 g sugar

Vitamins & minerals

Amounts for 5 crackers (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
3%
Niacin1 mg
3%

Minerals

NutrientAmount% Daily Value
Potassium16 mg
0%
Phosphorus32 mg
5%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 84 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Crackers (Keebler Town House, original)?

One serving of Crackers (Keebler Town House, original) (5 crackers) has 84 calories, which works out to 526 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Are Crackers (Keebler Town House, original) high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Crackers (Keebler Town House, original) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Crackers (Keebler Town House, original)?

132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Crackers (Keebler Town House, original)?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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