Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed nutrition facts
Per 8 crackers · 30 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs10g23% of calories
- Fat12g63% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed (8 crackers, 30 g) has 160 calories, with 6 g of protein, 10 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (63% of calories). It is high in dietary fiber (32% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 124 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed533
- Snack crackers (standard snack-type, regular)509
- Club Crackers, Snack Stacks, Original500
- Triscuit Crackers, Original, Thin Crisps433
- Milton's Crispy Sea Salt Baked Crackers433
- Triscuit Crackers, Original, Family Size429
- Triscuit Crackers, Cracked Pepper & Olive Oil, Family Size414
Similar foods
16 calSnack crackers (standard snack-type, regular)1 cracker, round−144 cal
130 calTriscuit Crackers, Original, Thin Crisps15 crackers−30 cal
120 calTriscuit Crackers, Original, Family Size6 crackers−40 cal
70 calClub Crackers, Snack Stacks, Original4 crackers−90 cal
120 calTriscuit Crackers, Cracked Pepper & Olive Oil, Family Size6 crackers−40 cal
130 calMilton's Crispy Sea Salt Baked Crackers14 crackers−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed?
One serving of Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed (8 crackers) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed?
260 mg per serving.
How much sugar is in Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crackers, organic, plant-based, sea salt, flax seed
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