Club Crackers, Snack Stacks, Original nutrition facts
Per 4 crackers · 14 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs9g55% of calories
- Fat3g42% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Club Crackers, Snack Stacks, Original (4 crackers, 14 g) has 70 calories, with 0.5 g of protein, 9 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 4 crackers (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 10 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed533
- Snack crackers (standard snack-type, regular)509
- Club Crackers, Snack Stacks, Original500
- Triscuit Crackers, Original, Thin Crisps433
- Milton's Crispy Sea Salt Baked Crackers433
- Triscuit Crackers, Original, Family Size429
- Triscuit Crackers, Cracked Pepper & Olive Oil, Family Size414
Similar foods
16 calSnack crackers (standard snack-type, regular)1 cracker, round−54 cal
130 calTriscuit Crackers, Original, Thin Crisps15 crackers+60 cal
120 calTriscuit Crackers, Original, Family Size6 crackers+50 cal
160 calFlackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed8 crackers+90 cal
120 calTriscuit Crackers, Cracked Pepper & Olive Oil, Family Size6 crackers+50 cal
130 calMilton's Crispy Sea Salt Baked Crackers14 crackers+60 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Club Crackers, Snack Stacks, Original?
One serving of Club Crackers, Snack Stacks, Original (4 crackers) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Club Crackers, Snack Stacks, Original high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Club Crackers, Snack Stacks, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Club Crackers, Snack Stacks, Original?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Club Crackers, Snack Stacks, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
