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Triscuit Crackers, Cracked Pepper & Olive Oil, Family Size
Snacks & SweetsTriscuit

Triscuit Crackers, Cracked Pepper & Olive Oil, Family Size nutrition facts

Per 6 crackers · 29 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    21g
    64% of calories
  • Fat
    4g
    27% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Triscuit Crackers, Cracked Pepper & Olive Oil, Family Size (6 crackers, 29 g) has 120 calories, with 3 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
414cal
high energy density
Protein per 100 cal
2.5g
Net carbs
18g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 6 crackers (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
19%
Potassium120 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Triscuit Crackers, Cracked Pepper & Olive Oil, Family Size?

One serving of Triscuit Crackers, Cracked Pepper & Olive Oil, Family Size (6 crackers) has 120 calories, which works out to 414 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Triscuit Crackers, Cracked Pepper & Olive Oil, Family Size high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Triscuit Crackers, Cracked Pepper & Olive Oil, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Triscuit Crackers, Cracked Pepper & Olive Oil, Family Size?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Triscuit Crackers, Cracked Pepper & Olive Oil, Family Size?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crackers, cracked pepper & olive oil, family size

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