Milton's Crispy Sea Salt Baked Crackers nutrition facts
Per 14 crackers · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs22g67% of calories
- Fat4g27% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Milton's Crispy Sea Salt Baked Crackers (14 crackers, 30 g) has 130 calories, with 2 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 14 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed533
- Snack crackers (standard snack-type, regular)509
- Club Crackers, Snack Stacks, Original500
- Triscuit Crackers, Original, Thin Crisps433
- Milton's Crispy Sea Salt Baked Crackers433
- Triscuit Crackers, Original, Family Size429
- Triscuit Crackers, Cracked Pepper & Olive Oil, Family Size414
Similar foods
16 calSnack crackers (standard snack-type, regular)1 cracker, round−114 cal
130 calTriscuit Crackers, Original, Thin Crisps15 crackerssame cal
120 calTriscuit Crackers, Original, Family Size6 crackers−10 cal
70 calClub Crackers, Snack Stacks, Original4 crackers−60 cal
160 calFlackers Crackers, Organic, Plant-Based, Sea Salt, Flax Seed8 crackers+30 cal
120 calTriscuit Crackers, Cracked Pepper & Olive Oil, Family Size6 crackers−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Milton's Crispy Sea Salt Baked Crackers?
One serving of Milton's Crispy Sea Salt Baked Crackers (14 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Milton's Crispy Sea Salt Baked Crackers high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Milton's Crispy Sea Salt Baked Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Milton's Crispy Sea Salt Baked Crackers?
260 mg per serving.
How much sugar is in Milton's Crispy Sea Salt Baked Crackers?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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