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Cream of celery soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Cream of celery soup (canned, prepared with equal volume water) nutrition facts

Per 1 cup · 244 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    1.7g
    7% of calories
  • Carbs
    8.8g
    38% of calories
  • Fat
    5.6g
    55% of calories
Portion

At a glance

One serving of Cream of celery soup (canned, prepared with equal volume water) (1 cup, 244 g) has 90 calories, with 1.7 g of protein, 8.8 g of carbohydrates and 5.6 g of fat. Most of its energy comes from fat (55% of calories). It is high in pantothenic acid (22% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
37cal
very low energy density
Protein per 100 cal
1.9g
Net carbs
8g
carbs minus fiber
Fiber
0.7g

High in

20%+ of the daily value

  • Pantothenic acid22%

Good source of

10–19% of the daily value

  • Vitamin B1210%
  • Copper16%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 cup (244 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A56 μg
6%
Vitamin C0.2 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
4%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120.2 μg
10%
Pantothenic acid1 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
8%
Potassium122 mg
3%
Magnesium7 mg
2%
Phosphorus37 mg
5%
Zinc0.1 mg
1%
Copper0.1 mg
16%
Manganese0.3 mg
11%
Selenium2 μg
4%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol49 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Cream of celery soup (canned, prepared with equal volume water)?

One serving of Cream of celery soup (canned, prepared with equal volume water) (1 cup) has 90 calories, which works out to 37 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Cream of celery soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of celery soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of celery soup (canned, prepared with equal volume water)?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with cream of celery soup

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