Cream of chicken soup (condensed) nutrition facts
Per ½ cup condensed · 124 g
of a 2,000 cal day
- Protein2.2g7% of calories
- Carbs7.5g23% of calories
- Fat9.9g70% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cream of chicken soup (condensed) (½ cup condensed, 124 g) has 128 calories, with 2.2 g of protein, 7.5 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for ½ cup condensed (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 61 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
227 calCream of chicken soup (canned, condensed)1 cup+99 cal
120 calCampbell's Condensed Soup, Cream of Chicken½ cup condensed soup−8 cal
70 calCampbell's Condensed Soup, Cream of Chiken½ cup condensed soup−58 cal
120 calGreat Value Soup, Condensed, Cream of Chicken½ cup−8 cal
130 calProgresso Soup, Creamy Chicken & Broccoli, Rich & Hearty1 cup+2 cal
70 calLipton Cup-a-Soup Cream of Chicken Instant Soup1 envelope−58 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cream of chicken soup (condensed)?
One serving of Cream of chicken soup (condensed) (½ cup condensed) has 128 calories, which works out to 103 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Cream of chicken soup (condensed) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of chicken soup (condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of chicken soup (condensed)?
774 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream of chicken soup (condensed)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cream of chicken soup
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