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Cream of chicken soup (condensed) nutrition facts

Per ½ cup condensed · 124 g

Calories
128
6%
of a 2,000 cal day
  • Protein
    2.2g
    7% of calories
  • Carbs
    7.5g
    23% of calories
  • Fat
    9.9g
    70% of calories
Portion
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Cream of chicken soup (condensed) (½ cup condensed, 124 g) has 128 calories, with 2.2 g of protein, 7.5 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
103cal
low energy density
Protein per 100 cal
1.7g
Net carbs
2g
carbs minus fiber
Fiber
5.1g
0.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for ½ cup condensed (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.3 mg
4%
Potassium61 mg
1%
Magnesium5 mg
1%
Phosphorus35 mg
5%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Cream of chicken soup (condensed)?

One serving of Cream of chicken soup (condensed) (½ cup condensed) has 128 calories, which works out to 103 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Cream of chicken soup (condensed) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of chicken soup (condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of chicken soup (condensed)?

774 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream of chicken soup (condensed)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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