Private Selection Cream Puffs, Miniature nutrition facts
Per 6 puffs ยท 75 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs16g23% of calories
- Fat23g73% of calories
- โ Low sodium
At a glance
One serving of Private Selection Cream Puffs, Miniature (6 puffs, 75 g) has 280 calories, with 3 g of protein, 16 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (73% of calories). Keep an eye on saturated fat and cholesterol, which provide 70% and 38% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Saturated fat70%
- Cholesterol38%
Vitamins & minerals
Amounts for 6 puffs (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Private Selection Cream Puffs, Miniature373
- Cream puff shell (prepared from recipe (includes eclair))362
- Delizza Patisserie Belgian Mini Vanilla Cream Puffs360
- Wellsley Farms Mini Cream Puffs360
- Delizza Patisserie Belgian Mini Cream Puffs360
- Inspirations Pastry, Creme Puffs333
- Delizza Patisserie Gluten Free Mini Cream Puffs312
Similar foods
- 239 cal
Cream puff shell (prepared from recipe (includes eclair))1 cream puff shellโ41 cal - 270 calDelizza Patisserie Belgian Mini Vanilla Cream Puffs6 puffsโ10 cal
- 250 calInspirations Pastry, Creme Puffs6 creme puffs of Tasteโ30 cal
- 270 calWellsley Farms Mini Cream Puffs6 puffsโ10 cal
- 156 calDelizza Patisserie Gluten Free Mini Cream Puffs4 cream puffsโ124 cal
- 270 calDelizza Patisserie Belgian Mini Cream Puffs6 cream puffsโ10 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Private Selection Cream Puffs, Miniature?
One serving of Private Selection Cream Puffs, Miniature (6 puffs) has 280 calories, which works out to 373 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Private Selection Cream Puffs, Miniature high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Private Selection Cream Puffs, Miniature keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Private Selection Cream Puffs, Miniature?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Private Selection Cream Puffs, Miniature?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
