Pepperidge Farm Crispsy Cookies, Dark Chocolate Pecan nutrition facts
Per 1 cookie · 26 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs16g44% of calories
- Fat8g50% of calories
- ✓ Low sodium
At a glance
One serving of Pepperidge Farm Crispsy Cookies, Dark Chocolate Pecan (1 cookie, 26 g) has 140 calories, with 2 g of protein, 16 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Crispsy Cookies, Dark Chocolate Pecan538
- Nichols Farms Small Batch No Shell Pistachios Cocoa Cookie536
- Hershey's Chipits Creme Macadamia Nut Cookies533
- Famous Amos chocolate chip pecan cookies519
- The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate500
- Bud's Best Cookies Pecan Chocolate Chip Supremes483
- Private Selection Toffee Pecan Chocolate Chunk457
Similar foods
- 🍪151 calFamous Amos chocolate chip pecan cookies4 cookies+11 cal
- 120 cal
The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate2 cookies−20 cal - 160 cal
Private Selection Toffee Pecan Chocolate Chunk½ cookie+20 cal - 150 cal
Nichols Farms Small Batch No Shell Pistachios Cocoa Cookie¼ cup+10 cal - 80 calHershey's Chipits Creme Macadamia Nut Cookies1 tbsp.−60 cal
- 140 calBud's Best Cookies Pecan Chocolate Chip Supremes6 cookiessame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pepperidge Farm Crispsy Cookies, Dark Chocolate Pecan?
One serving of Pepperidge Farm Crispsy Cookies, Dark Chocolate Pecan (1 cookie) has 140 calories, which works out to 538 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Pepperidge Farm Crispsy Cookies, Dark Chocolate Pecan high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Crispsy Cookies, Dark Chocolate Pecan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Crispsy Cookies, Dark Chocolate Pecan?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Crispsy Cookies, Dark Chocolate Pecan?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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