The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate nutrition facts
Per 2 cookies · 24 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs15g51% of calories
- Fat6g46% of calories
- ✓ Low sodium
At a glance
One serving of The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate (2 cookies, 24 g) has 120 calories, with 1 g of protein, 15 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Crispsy Cookies, Dark Chocolate Pecan538
- Nichols Farms Small Batch No Shell Pistachios Cocoa Cookie536
- Hershey's Chipits Creme Macadamia Nut Cookies533
- Famous Amos chocolate chip pecan cookies519
- The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate500
- Bud's Best Cookies Pecan Chocolate Chip Supremes483
- Private Selection Toffee Pecan Chocolate Chunk457
Similar foods
140 calPepperidge Farm Crispsy Cookies, Dark Chocolate Pecan1 cookie+20 cal- 🍪151 calFamous Amos chocolate chip pecan cookies4 cookies+31 cal
- 160 cal
Private Selection Toffee Pecan Chocolate Chunk½ cookie+40 cal - 150 cal
Nichols Farms Small Batch No Shell Pistachios Cocoa Cookie¼ cup+30 cal - 80 calHershey's Chipits Creme Macadamia Nut Cookies1 tbsp.−40 cal
- 140 calBud's Best Cookies Pecan Chocolate Chip Supremes6 cookies+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate?
One serving of The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate (2 cookies) has 120 calories, which works out to 500 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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