Famous Amos chocolate chip pecan cookies nutrition facts
Per 4 cookies · 29 g
of a 2,000 cal day
- Protein1.7g5% of calories
- Carbs19g49% of calories
- Fat7.8g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Famous Amos chocolate chip pecan cookies (4 cookies, 29 g) has 151 calories, with 1.7 g of protein, 19 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 4 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
| Potassium | 53 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Crispsy Cookies, Dark Chocolate Pecan538
- Nichols Farms Small Batch No Shell Pistachios Cocoa Cookie536
- Hershey's Chipits Creme Macadamia Nut Cookies533
- Famous Amos chocolate chip pecan cookies519
- The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate500
- Bud's Best Cookies Pecan Chocolate Chip Supremes483
- Private Selection Toffee Pecan Chocolate Chunk457
Similar foods
140 calPepperidge Farm Crispsy Cookies, Dark Chocolate Pecan1 cookie−10 cal- 120 cal
The Cowboy Cookie by H-E-B Cookie, Pecans, Oats, Chocolate2 cookies−30 cal - 160 cal
Private Selection Toffee Pecan Chocolate Chunk½ cookie+10 cal - 150 cal
Nichols Farms Small Batch No Shell Pistachios Cocoa Cookie¼ cupsame cal - 80 calHershey's Chipits Creme Macadamia Nut Cookies1 tbsp.−70 cal
- 140 calBud's Best Cookies Pecan Chocolate Chip Supremes6 cookies−10 cal
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Famous Amos chocolate chip pecan cookies?
One serving of Famous Amos chocolate chip pecan cookies (4 cookies) has 151 calories, which works out to 519 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Famous Amos chocolate chip pecan cookies high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Famous Amos chocolate chip pecan cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Famous Amos chocolate chip pecan cookies?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Famous Amos chocolate chip pecan cookies?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with famous amos chocolate chip pecan cookies
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