Cured ham (boneless, roasted, extra lean and regular) nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein31g55% of calories
- Carbs0.7g1% of calories
- Fat11g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cured ham (boneless, roasted, extra lean and regular) (1 cup, 140 g) has 231 calories, with 31 g of protein, 0.7 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (62% DV), thiamine (86% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium and cholesterol, which provide 84% and 27% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Thiamine86%
- Riboflavin (B2)30%
- Niacin47%
- Vitamin B638%
- Vitamin B1240%
Good source of
10–19% of the daily value
- Pantothenic acid17%
- Potassium11%
- Copper19%
Watch
20%+ of the daily value
- Sodium84%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 86% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 7 mg | 47% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 24% |
| Potassium | 507 mg | 11% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 347 mg | 50% |
| Zinc | 4 mg | 33% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.1 mg | 3% |
| Selenium | 27 μg | 50% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (boneless, roasted, extra lean and regular)165
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Kirkland Signature Uncured Black Forest Ham107
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
35 calHoney ham (smoked, cooked)1 oz−196 cal
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, boneless−182 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice−48 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral slice−186 cal
50 calLand O'Frost Honey Ham, Premium Meat4 slices−181 cal
60 calKirkland Signature Uncured Black Forest Ham2 oz−171 cal
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Cured ham (boneless, roasted, extra lean and regular)?
One serving of Cured ham (boneless, roasted, extra lean and regular) (1 cup) has 231 calories, which works out to 165 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cured ham (boneless, roasted, extra lean and regular) high in protein?
Yes. It has 31 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Cured ham (boneless, roasted, extra lean and regular) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Cured ham (boneless, roasted, extra lean and regular)?
1939 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (boneless, roasted, extra lean and regular)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cured ham
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