Cured ham (with natural juices, sliced, bone-in, unheated, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g79% of calories
- Carbs0g0% of calories
- Fat2.4g21% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Cured ham (with natural juices, sliced, bone-in, unheated, lean only) (3 oz, 85 g) has 105 calories, with 21 g of protein, 0 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (41% DV), niacin (35% DV) and Vitamin B6 (23% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Niacin35%
- Vitamin B623%
- Vitamin B1221%
- Phosphorus31%
Good source of
10โ19% of the daily value
- Thiamine17%
- Riboflavin (B2)16%
- Iron12%
- Zinc18%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.3 mg | 23% |
| Vitamin B12 | 1 ฮผg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 255 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 219 mg | 31% |
| Zinc | 2 mg | 18% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham slice (cured, bone-in, pan-broiled, separable lean and fat)180
- Ham slice (cured, bone-in, unheated, separable lean and fat)173
- Great Value Bone-In Ham143
- Ham slice (cured, bone-in, unheated, separable lean only)130
- Cured ham (with natural juices, sliced, bone-in, unheated, lean only)123
- Ham and water product (cured, sliced, bone-in, lean only, pan-broiled)122
- Ham and water product (cured, sliced, bone-in, lean only, unheated)103
Similar foods
120 calGreat Value Bone-In Ham3 oz+15 cal- 153 cal
Ham slice (cured, bone-in, pan-broiled, separable lean and fat)1 serving (3 oz)+48 cal - 111 calHam slice (cured, bone-in, unheated, separable lean only)1 serving (3 oz)+6 cal
- 49 calHam slice (cured, bone-in, unheated, separable lean and fat)1 ozโ56 cal
- ๐88 calHam and water product (cured, sliced, bone-in, lean only, unheated)3 ozโ17 cal
- ๐104 calHam and water product (cured, sliced, bone-in, lean only, pan-broiled)1 serving (85g)โ1 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Cured ham (with natural juices, sliced, bone-in, unheated, lean only)?
One serving of Cured ham (with natural juices, sliced, bone-in, unheated, lean only) (3 oz) has 105 calories, which works out to 123 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Cured ham (with natural juices, sliced, bone-in, unheated, lean only) high in protein?
Yes. It has 21 g of protein per serving, and 79% of its calories come from protein (20 g of protein per 100 calories).
Is Cured ham (with natural juices, sliced, bone-in, unheated, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured ham (with natural juices, sliced, bone-in, unheated, lean only)?
732 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (with natural juices, sliced, bone-in, unheated, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
