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Lindt Excellence Dark Chocolate, 95% Cocoa
Snacks & SweetsLindt Excellence

Lindt Excellence Dark Chocolate, 95% Cocoa nutrition facts

Per 4 pieces · 32 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    8g
    15% of calories
  • Fat
    18g
    77% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lindt Excellence Dark Chocolate, 95% Cocoa (4 pieces, 32 g) has 200 calories, with 4 g of protein, 8 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (77% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 55% of the daily value.

Per 100 g
625cal
high energy density
Protein per 100 cal
2g
Net carbs
3g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Potassium10%

Watch

20%+ of the daily value

  • Saturated fat55%

Vitamins & minerals

Amounts for 4 pieces (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron2 mg
25%
Potassium485 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Lindt Excellence Dark Chocolate, 95% Cocoa?

One serving of Lindt Excellence Dark Chocolate, 95% Cocoa (4 pieces) has 200 calories, which works out to 625 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Lindt Excellence Dark Chocolate, 95% Cocoa high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lindt Excellence Dark Chocolate, 95% Cocoa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lindt Excellence Dark Chocolate, 95% Cocoa?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lindt Excellence Dark Chocolate, 95% Cocoa?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark chocolate, 95% cocoa

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