Ghirardelli Dark Chocolate, Intense Dark, 72% Cacao nutrition facts
Per 2 pieces · 25 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs11g29% of calories
- Fat11g66% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Ghirardelli Dark Chocolate, Intense Dark, 72% Cacao (2 pieces, 25 g) has 130 calories, with 2 g of protein, 11 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (66% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 2 pieces (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lindt Dark Chocolate, 90% Cocoa667
- Lindt Excellence Dark Chocolate, 95% Cocoa625
- Hu Dark Chocolate, Organic, Cashew Butter + Pure Vanilla Bean, 70% Cacao600
- Dark chocolate (70-85% cacao solids)598
- Ghirardelli Intense Dark Chocolate545
- Ghirardelli Dark Chocolate, Intense Dark, 72% Cacao520
- Brookside Dark Chocolate, Pomegranate Flavor433
Similar foods
1005 calDark chocolate (70-85% cacao solids)1 cup, chips+875 cal
60 calGhirardelli Intense Dark Chocolate1 square−70 cal
200 calLindt Dark Chocolate, 90% Cocoa3 pieces+70 cal
180 calHu Dark Chocolate, Organic, Cashew Butter + Pure Vanilla Bean, 70% Cacao½ bar+50 cal
130 calBrookside Dark Chocolate, Pomegranate Flavor12 piecessame cal
200 calLindt Excellence Dark Chocolate, 95% Cocoa4 pieces+70 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ghirardelli Dark Chocolate, Intense Dark, 72% Cacao?
One serving of Ghirardelli Dark Chocolate, Intense Dark, 72% Cacao (2 pieces) has 130 calories, which works out to 520 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Ghirardelli Dark Chocolate, Intense Dark, 72% Cacao high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ghirardelli Dark Chocolate, Intense Dark, 72% Cacao keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ghirardelli Dark Chocolate, Intense Dark, 72% Cacao?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ghirardelli Dark Chocolate, Intense Dark, 72% Cacao?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dark chocolate, intense dark, 72% cacao
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