Lindt Dark Chocolate, 90% Cocoa nutrition facts
Per 3 pieces · 30 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs9g18% of calories
- Fat16g73% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lindt Dark Chocolate, 90% Cocoa (3 pieces, 30 g) has 200 calories, with 4 g of protein, 9 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (73% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 3 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 457 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lindt Dark Chocolate, 90% Cocoa667
- Lindt Excellence Dark Chocolate, 95% Cocoa625
- Hu Dark Chocolate, Organic, Cashew Butter + Pure Vanilla Bean, 70% Cacao600
- Dark chocolate (70-85% cacao solids)598
- Ghirardelli Intense Dark Chocolate545
- Ghirardelli Dark Chocolate, Intense Dark, 72% Cacao520
- Brookside Dark Chocolate, Pomegranate Flavor433
Similar foods
1005 calDark chocolate (70-85% cacao solids)1 cup, chips+805 cal
60 calGhirardelli Intense Dark Chocolate1 square−140 cal
130 calGhirardelli Dark Chocolate, Intense Dark, 72% Cacao2 pieces−70 cal
180 calHu Dark Chocolate, Organic, Cashew Butter + Pure Vanilla Bean, 70% Cacao½ bar−20 cal
130 calBrookside Dark Chocolate, Pomegranate Flavor12 pieces−70 cal
200 calLindt Excellence Dark Chocolate, 95% Cocoa4 piecessame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Lindt Dark Chocolate, 90% Cocoa?
One serving of Lindt Dark Chocolate, 90% Cocoa (3 pieces) has 200 calories, which works out to 667 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Lindt Dark Chocolate, 90% Cocoa high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lindt Dark Chocolate, 90% Cocoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lindt Dark Chocolate, 90% Cocoa?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lindt Dark Chocolate, 90% Cocoa?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
