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Brookside Dark Chocolate, Pomegranate Flavor
Snacks & SweetsBrookside

Brookside Dark Chocolate, Pomegranate Flavor nutrition facts

Per 12 pieces · 30 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    0.5g
    1% of calories
  • Carbs
    22g
    65% of calories
  • Fat
    5g
    33% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Brookside Dark Chocolate, Pomegranate Flavor (12 pieces, 30 g) has 130 calories, with 0.5 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g
433cal
high energy density
Protein per 100 cal
0.4g
Net carbs
21g
carbs minus fiber
Fiber
1g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 12 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
17%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Brookside Dark Chocolate, Pomegranate Flavor?

One serving of Brookside Dark Chocolate, Pomegranate Flavor (12 pieces) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Brookside Dark Chocolate, Pomegranate Flavor high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Brookside Dark Chocolate, Pomegranate Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brookside Dark Chocolate, Pomegranate Flavor?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Brookside Dark Chocolate, Pomegranate Flavor?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark chocolate, pomegranate flavor

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