cherry image
Global Meals Double Cheeseburger
Meals & Restaurant FoodGlobal Meals

Global Meals Double Cheeseburger nutrition facts

Per 1 each ยท 184 g

Calories
510
26%
of a 2,000 cal day
  • Protein
    26g
    21% of calories
  • Carbs
    36g
    29% of calories
  • Fat
    28g
    50% of calories
Portion

At a glance

One serving of Global Meals Double Cheeseburger (1 each, 184 g) has 510 calories, with 26 g of protein, 36 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (52% DV), calcium (23% DV) and iron (63% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 60% and 22% of the daily value.

Per 100 g
277cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
33g
carbs minus fiber
Fiber
3g
5 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Calcium23%
  • Iron63%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium47%
  • Saturated fat60%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 each (184 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium232 mg
23%
Iron5 mg
63%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 510 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 97min
    Walking (3.5 mph)
  • 61min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 72min
    Swimming laps

Common questions

How many calories are in Global Meals Double Cheeseburger?

One serving of Global Meals Double Cheeseburger (1 each) has 510 calories, which works out to 277 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Global Meals Double Cheeseburger high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Global Meals Double Cheeseburger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Global Meals Double Cheeseburger?

1080 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Global Meals Double Cheeseburger?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with double cheeseburger

More meals & restaurant food

View all