AMPM Grocery Double Cheese Burger nutrition facts
Per 7 โ oz ยท 217 g
of a 2,000 cal day
- Protein41g26% of calories
- Carbs38g24% of calories
- Fat35g50% of calories
At a glance
One serving of AMPM Grocery Double Cheese Burger (7 โ oz, 217 g) has 640 calories, with 41 g of protein, 38 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (82% DV), calcium (55% DV) and iron (75% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 80% and 48% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Calcium55%
- Iron75%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat80%
- Cholesterol48%
Vitamins & minerals
Amounts for 7 โ oz (217 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 547 mg | 55% |
| Iron | 6 mg | 75% |
| Potassium | 367 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- AMPM Grocery Double Cheese Burger335
- 18th Street Deli Cheeseburger295
- AMPM Grocery Double Cheese Burger295
- PJ Fresh Double Steak Burger, Classic280
- Global Meals Double Cheeseburger277
- Double cheeseburger (fast food, large patty, with condiments and vegetables)273
- Supreme's Pizza Burger with Cheese Center178
Similar foods
- 704 cal
Double cheeseburger (fast food, large patty, with condiments and vegetables)1 sandwich+64 cal - 650 calAMPM Grocery Double Cheese Burger6 โ oz+10 cal
- 135 cal
Supreme's Pizza Burger with Cheese Center1 portionโ505 cal - 510 calGlobal Meals Double Cheeseburger1 eachโ130 cal
- 730 cal
PJ Fresh Double Steak Burger, Classic1 burger+90 cal - 440 cal18th Street Deli Cheeseburger149 gโ200 cal
Burning 640 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in AMPM Grocery Double Cheese Burger?
One serving of AMPM Grocery Double Cheese Burger (7 โ oz) has 640 calories, which works out to 295 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is AMPM Grocery Double Cheese Burger high in protein?
It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is AMPM Grocery Double Cheese Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in AMPM Grocery Double Cheese Burger?
1110 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in AMPM Grocery Double Cheese Burger?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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