AMPM Grocery Double Cheese Burger nutrition facts
Per 6 ⅞ oz · 194 g
of a 2,000 cal day
- Protein42g26% of calories
- Carbs37g23% of calories
- Fat36g51% of calories
- ✓ Low sodium
At a glance
One serving of AMPM Grocery Double Cheese Burger (6 ⅞ oz, 194 g) has 650 calories, with 42 g of protein, 37 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (84% DV) and iron (68% DV). Keep an eye on saturated fat and cholesterol, which provide 85% and 48% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Iron68%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat85%
- Cholesterol48%
Vitamins & minerals
Amounts for 6 ⅞ oz (194 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 68% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- AMPM Grocery Double Cheese Burger335
- 18th Street Deli Cheeseburger295
- AMPM Grocery Double Cheese Burger295
- PJ Fresh Double Steak Burger, Classic280
- Global Meals Double Cheeseburger277
- Double cheeseburger (fast food, large patty, with condiments and vegetables)273
- Supreme's Pizza Burger with Cheese Center178
Similar foods
- 704 cal
Double cheeseburger (fast food, large patty, with condiments and vegetables)1 sandwich+54 cal - 640 calAMPM Grocery Double Cheese Burger7 ⅔ oz−10 cal
- 135 cal
Supreme's Pizza Burger with Cheese Center1 portion−515 cal - 510 calGlobal Meals Double Cheeseburger1 each−140 cal
- 730 cal
PJ Fresh Double Steak Burger, Classic1 burger+80 cal - 440 cal18th Street Deli Cheeseburger149 g−210 cal
Burning 650 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in AMPM Grocery Double Cheese Burger?
One serving of AMPM Grocery Double Cheese Burger (6 ⅞ oz) has 650 calories, which works out to 335 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is AMPM Grocery Double Cheese Burger high in protein?
It provides a solid 42 g of protein per serving (84% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is AMPM Grocery Double Cheese Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in AMPM Grocery Double Cheese Burger?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in AMPM Grocery Double Cheese Burger?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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